Focus on fiber and protein. Choose cereal bars, granola bars or energy bars with some protein (check the Nutrition Facts) and some fiber to help keep you full longer.
Pretzels or baked chips are a great low-fat, low-calorie way to satisfy the mid-day munchies.
Choose fruits, vegetables and salads, prepackaged and ready-to-eat. They are high on nutrition, crunchy, convenient, and great tasting.
For a snack that is high in protein and calcium reach for a carton of low-fat milk or yogurt.
It's unrealistic to give up sweet treats if you really enjoy them. Like anything else, eat them 'smartly' and in moderation.
Craving cookies? Animal crackers, fig bars, ginger snaps, pop tarts or graham crackers are great tasting lower fat choices. Pair these with low-fat milk, a protein-rich food, and you've satisfied that craving.
Go nuts. Choose a package of peanuts, almonds, or other favorite nuts. They come packed with protein and fiber.
Don't confuse thirst with hunger. Keep a water bottle handy.
Top off your fuel tank several times a day with snacks. You'll feel energized and satisfied throughout the day.
Variety, balance and moderation are important when eating snacks.
Welcome to Amador Coffee & Vending
Thank you for visiting our AskAmador.com web site!
Founded in 1978, Amador Coffee and Vending has evolved into the leading independently owned Vending Service Provider (VSP) and Office Coffee Service Provider (OCSP) serving customers in Pleasanton, Livermore, Dublin, San Ramon, Walnut Creek, Concord, Martinez, Pittsburgh, Antioch, Brentwood and Oakley.
Since our inception, we consistently set vending and coffee industry standards for service, stability and reliability in Northern California. Amador Coffee and Vendingís Commitment to Service is simple, yet unique:
serve our clients the absolute best coffee, snacks, fresh food and beverages available
deliver unmatched personal service each and every day
utilize the most innovative vending machine and office coffee brewing equipment available in the marketplace
Whether itís helping a high school feed thousands of hungry students, a Fortune 100 telecommunications company operate its office refreshment program, or a leading law firm fuel a staff of 200 employees, we value each client as our highest priority.
We know that each client is unique and requires specialized refreshment services. Thatís why we developed a comprehensive Healthy Vending initiative for our clients. Amador Coffee and Vendingís team of professionals listens carefully to identify and understand each individual client need and desire, and provides optimum products and desired brands.
As a result, Amador Coffee and Vending designs distinctive vending service, office coffee service, and water service programs personalized for each client. Our one-of-a-kind refreshment solutions are healthy and delicious, reflecting the unique and diverse tastes of our Northern California customer base.
Since 1978, Amadorís executives, customer relations managers, route drivers, service technicians, administrators and sales associates set the highest professional standards in the vending and office coffee service industries.
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