#1
Focus on fiber and protein. Choose cereal bars, granola bars or energy bars with some protein (check the Nutrition Facts) and some fiber to help keep you full longer.
#2
Pretzels or baked chips are a great low-fat, low-calorie way to satisfy the mid-day munchies.
#3
Choose fruits, vegetables and salads, prepackaged and ready-to-eat. They are high on nutrition, crunchy, convenient, and great tasting.
#4
For a snack that is high in protein and calcium reach for a carton of low-fat milk or yogurt.
#5
It's unrealistic to give up sweet treats if you really enjoy them. Like anything else, eat them 'smartly' and in moderation.
#6
Craving cookies? Animal crackers, fig bars, ginger snaps, pop tarts or graham crackers are great tasting lower fat choices. Pair these with low-fat milk, a protein-rich food, and you've satisfied that craving.
#7
Go nuts. Choose a package of peanuts, almonds, or other favorite nuts. They come packed with protein and fiber.
#8
Don't confuse thirst with hunger. Keep a water bottle handy.
#9
Top off your fuel tank several times a day with snacks. You'll feel energized and satisfied throughout the day.
#10
Variety, balance and moderation are important when eating snacks.
 
 
     
 
Amador Valley Vending, Inc.
 
 


Please note:  www.amadorvalleyvending.com has been changed to www.askamador.com, and our email address has been changed from info@amadorvalleyvending.com to info@askamador.com.  Please update your records accordingly.
Toll Free 877.8AMADOR 925.828.4520 info@AskAmador.com | Sitemap | Copyright © 2006, Amador Coffee and Vending