| #1 |
Focus on fiber and protein. Choose cereal bars,
granola bars or energy bars with some protein (check
the Nutrition Facts) and some fiber to help keep you
full longer. |
|
| #2 |
Pretzels or baked chips are a great low-fat, low-calorie
way to satisfy the mid-day munchies. |
|
| #3 |
Choose fruits, vegetables and salads, prepackaged and ready-to-eat.
They are high on nutrition, crunchy, convenient, and great tasting. |
|
| #4 |
For a snack that is high in protein and calcium reach for a carton of low-fat milk or yogurt. |
|
| #5 |
It's unrealistic to give up sweet treats if you really enjoy them.
Like anything else, eat them 'smartly' and in moderation. |
|
| #6 |
Craving cookies? Animal crackers, fig bars, ginger snaps,
pop tarts or graham crackers are great tasting lower fat choices. Pair these with
low-fat milk, a protein-rich food, and you've satisfied that craving. |
|
| #7 |
Go nuts. Choose a package of peanuts, almonds, or other favorite nuts.
They come packed with protein and fiber. |
|
| #8 |
Don't confuse thirst with hunger. Keep a water bottle handy. |
|
| #9 |
Top off your fuel tank several times a day with snacks.
You'll feel energized and satisfied throughout the day. |
|
| #10 |
Variety, balance and moderation are important when eating snacks. |
|
