#1
Focus on fiber and protein. Choose cereal bars, granola bars or energy bars with some protein (check the Nutrition Facts) and some fiber to help keep you full longer.
#2
Pretzels or baked chips are a great low-fat, low-calorie way to satisfy the mid-day munchies.
#3
Choose fruits, vegetables and salads, prepackaged and ready-to-eat. They are high on nutrition, crunchy, convenient, and great tasting.
#4
For a snack that is high in protein and calcium reach for a carton of low-fat milk or yogurt.
#5
It's unrealistic to give up sweet treats if you really enjoy them. Like anything else, eat them 'smartly' and in moderation.
#6
Craving cookies? Animal crackers, fig bars, ginger snaps, pop tarts or graham crackers are great tasting lower fat choices. Pair these with low-fat milk, a protein-rich food, and you've satisfied that craving.
#7
Go nuts. Choose a package of peanuts, almonds, or other favorite nuts. They come packed with protein and fiber.
#8
Don't confuse thirst with hunger. Keep a water bottle handy.
#9
Top off your fuel tank several times a day with snacks. You'll feel energized and satisfied throughout the day.
#10
Variety, balance and moderation are important when eating snacks.
 
 
     
 
Technology
 
     
 
The latest technological advances complement our dedicated service, and clearly separate Amador Coffee and Vending from others in the market. We equip our professional team with handheld computers to monitor and maintain our state-of-the-art vending and coffee equipment.
  
     
 
We provide our customers with a competitive advantage that is based on our investment in leading edge software and hardware systems to provide complete cash accountability, inventory control, vended food tracking and forecasting, financial analysis, category management and proactive maintenance and equipment servicing.
  
     
 
Most importantly, Amador Coffee and Vending provides our customers with peace of mind by delivering timely, detailed and accurate sales and accounting reports.
  
     
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