#1
Focus on fiber and protein. Choose cereal bars, granola bars or energy bars with some protein (check the Nutrition Facts) and some fiber to help keep you full longer.
#2
Pretzels or baked chips are a great low-fat, low-calorie way to satisfy the mid-day munchies.
#3
Choose fruits, vegetables and salads, prepackaged and ready-to-eat. They are high on nutrition, crunchy, convenient, and great tasting.
#4
For a snack that is high in protein and calcium reach for a carton of low-fat milk or yogurt.
#5
It's unrealistic to give up sweet treats if you really enjoy them. Like anything else, eat them 'smartly' and in moderation.
#6
Craving cookies? Animal crackers, fig bars, ginger snaps, pop tarts or graham crackers are great tasting lower fat choices. Pair these with low-fat milk, a protein-rich food, and you've satisfied that craving.
#7
Go nuts. Choose a package of peanuts, almonds, or other favorite nuts. They come packed with protein and fiber.
#8
Don't confuse thirst with hunger. Keep a water bottle handy.
#9
Top off your fuel tank several times a day with snacks. You'll feel energized and satisfied throughout the day.
#10
Variety, balance and moderation are important when eating snacks.
 
 
     
 
Water Options
 
     
 
Everpure Charcoal Filtration
 
Everpure is a leading manufacturer of 30 different types of filters for a wide range of commercial and consumer applications including office drinking water, coffee production and ice makers. Completely self-contained for quick installation and replacement, the Everpure filtration units remove all foul odors, strange tastes and most heavy metals. Designed as an absolute type of filter, Everpure products will cease water production once the filter fails to properly function. However, competing filtration systems continue to produce water even after they have stopped being effective.
   
Reverse Osmosis Filtration
 
This unique filtration system, also used in removing salt from seawater, is a more complex and thorough form of filtration. For those who are looking for Bottled Water Quality without the high prices and hassle of storing and constantly loading the bottles, we offer several systems depending on the water consumption volume at each client location.
 
     
 
Equipment Options
Water Service
 
     
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